Healthy habits – especially in nutrition – strengthen our health
After the intense Christmas weeks, filled with sweets, roast pork and celebrations, our body asks for a break and sends us clear signals: “Slow down, give me a rest.” At the same time, the calendar already points towards Sant Antoni and Sant Sebastià festivities, with their traditional barbecues and new feasts. This short pause between celebrations is therefore the perfect moment to reset and remember that taking care of yourself is fully compatible with enjoying good food.
At Ramaders, we know meat, and we can confidently say it can be a great ally in a balanced diet. The key lies in choosing wisely: not all meats have the same fat content, nor do they require the same cooking methods.
The key points are:
- Choose meats such as chicken and turkey breast: they are the undisputed queens of lean protein. Skinless, they are low in fat and extremely versatile. Beef tenderloin is ideal for quick pan-seared preparations served with vegetables or salad.
- Cook in a healthy way. Pan-searing in a non-stick pan requires only a few drops of oil, or even none if the meat has enough natural fat. Oven cooking at medium temperature (180 °C) allows you to add a splash of white wine or aromatic herbs to keep the meat juicy without extra fat. Grilling is also a great option, adding a pleasant smoky flavour.
- Watch portion sizes, as after rich Christmas meals our stomach may have become used to larger servings. The ideal portions are: 100–125 g for red meats (beef, lamb) and 125–150 g for white meats (chicken, turkey, rabbit).
- Take advantage of seasonal vegetables such as broccoli, spinach or carrots, which make the perfect accompaniment.
Recipe: Pan-seared beef tenderloin with steamed carrot and broccoli
Ingredients:
- 1 beef tenderloin (100–125 g)
- ½ broccoli
- 1 carrot
- Extra virgin olive oil
- Salt and pepper to taste
Preparation:
- Remove the beef from the refrigerator a few minutes before cooking so it reaches room temperature.
- Heat a non-stick pan or griddle well and sear the meat with a few drops of olive oil, seasoning with salt and pepper.
- Steam the broccoli and carrot for 6–8 minutes, until tender but still firm.
- Serve the meat with the vegetables and, if desired, add a drizzle of olive oil over the vegetables.
At Ramaders, we are here to advise you and help you choose the best cuts for every occasion. After these weeks of lighter menus, you will be ready to enjoy the Sant Antoni and Sant Sebastià festivities with renewed energy and no guilt.
Remember that you can shop in our physical stores or online, with delivery throughout Mallorca, the Balearic Islands or mainland Spain.
