A quick, healthy recipe made with local ingredients
When people in Mallorca think of a meat recipe, they usually imagine traditional dishes cooked slowly and patiently, such as arròs brut, the classic Mallorcan soups or pork loin with cabbage. However, high-quality Mallorcan beef also makes it possible to prepare modern, quick and healthy dishes without sacrificing flavour.
The wok is one of those cooking techniques that has conquered kitchens around the world. Its secret lies in the speed of high-heat cooking, which helps preserve both the texture of the meat and the qualities of the ingredients. At Ramaders Agrupats, we show you how to prepare a delicious Mallorcan beef and vegetable wok. This dish combines fresh vegetables from local producers with quality local beef. The result is a nutritious, light and versatile recipe that can be enjoyed at any time of the year.
Recipe: Mallorcan Beef and Vegetable Wok
Ingredients for 4 people
- 500 g Mallorcan beef
- 1 red pepper
- 1 green pepper
- 1 spring onion
- 2 carrots
- 1 courgette
- 2 tablespoons extra virgin olive oil
- 2 tablespoons soy sauce
- 1 tablespoon honey
- Salt
- Black pepper
- Sesame seeds
Preparation
- Wash the vegetables and cut them into thin strips so they cook evenly. Cut the beef into thin strips as well.
- Heat the wok over high heat. Add one tablespoon of olive oil and stir-fry the beef for two to three minutes until browned on the outside. Remove and set aside.
- Add the remaining oil and cook the carrots, onion, peppers and courgette. Stir-fry for three to four minutes until slightly crisp.
- Return the beef to the wok. Add the soy sauce, honey and pepper. Mix well so all the flavours combine.
- Finish with a sprinkle of sesame seeds and serve immediately.
At Ramaders Agrupats, we work every day to bring local meats to your table. Because the best recipes always start with excellent ingredients.
