{"id":58301,"date":"2026-06-25T10:13:43","date_gmt":"2026-06-25T10:13:43","guid":{"rendered":"https:\/\/ramadersagrupats.com\/?p=58301"},"modified":"2026-06-25T10:13:43","modified_gmt":"2026-06-25T10:13:43","slug":"wok-meat-vegetables-ramaders-agrupats-mallorca-felanitx","status":"publish","type":"post","link":"https:\/\/ramadersagrupats.com\/en\/2026\/06\/25\/wok-meat-vegetables-ramaders-agrupats-mallorca-felanitx\/","title":{"rendered":"Mallorcan beef and fresh vegetable wok"},"content":{"rendered":"<section class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container col-xs-mobile-fullwidth vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"text-block-content hongo-text-block-1 last-paragraph-no-margin\"><h2><strong>A quick, healthy recipe made with local ingredients<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">When people in Mallorca think of a <strong>meat recipe,<\/strong> they usually imagine traditional dishes cooked slowly and patiently, such as arr\u00f2s brut, the classic Mallorcan soups or pork loin with cabbage. However, high-quality Mallorcan beef also makes it possible to prepare <strong>modern,<\/strong> <strong>quick<\/strong> and <strong>healthy dishes<\/strong> without sacrificing flavour.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The <strong>wok<\/strong> is one of those cooking techniques that has conquered kitchens around the world. Its secret lies in the speed of high-heat cooking, which helps preserve both the texture of the meat and the qualities of the ingredients. At Ramaders Agrupats, we show you how to prepare a delicious <strong>Mallorcan beef<\/strong> and <strong>vegetable wok<\/strong>. This dish combines fresh vegetables from local producers with quality local beef. The result is a nutritious, light and versatile recipe that can be enjoyed at any time of the year.<\/span><\/p>\n<\/div>[vc_empty_space height=&#8221;20px&#8221;][vc_message]<\/p>\n<h4><strong>Ramaders Agrupats\u2019 tip<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">To keep the beef tender in a wok, it must be cooked very quickly. Ask at our butcher\u2019s shop in Felanitx for tender cuts with little connective tissue, such as topside, silverside or rump. When sliced into thin strips and stir-fried over high heat, the meat will be perfectly seared, juicy on the inside and lightly browned on the outside.<\/span>[\/vc_message]<div class=\"text-block-content hongo-text-block-2 last-paragraph-no-margin\"><h3><strong>Recipe: Mallorcan Beef and Vegetable Wok<\/strong><\/h3>\n<h4><strong>Ingredients for 4 people<\/strong><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">500 g Mallorcan <a href=\"https:\/\/ramadersagrupats.com\/en\/producto\/babilla-de-ternera\/\"><strong>beef<\/strong><\/a><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 red pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 green pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 spring onion<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 carrots<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 courgette<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons extra virgin olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons soy sauce<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon honey<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Black pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sesame seeds<\/span><\/li>\n<\/ul>\n<h4><strong>Preparation<\/strong><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wash the vegetables and cut them into thin strips so they cook evenly. Cut the beef into thin strips as well.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat the wok over high heat. Add one tablespoon of olive oil and stir-fry the beef for two to three minutes until browned on the outside. Remove and set aside.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the remaining oil and cook the carrots, onion, peppers and courgette. Stir-fry for three to four minutes until slightly crisp.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Return the beef to the wok. Add the soy sauce, honey and pepper. Mix well so all the flavours combine.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Finish with a sprinkle of sesame seeds and serve immediately.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">At <strong>Ramaders Agrupats<\/strong>, we work every day to bring <strong>local meats<\/strong> to your table. Because the best recipes always start with excellent ingredients.<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"A quick, healthy recipe made with local ingredients When people in Mallorca think of a meat recipe, they usually imagine traditional dishes cooked slowly and patiently, such as arr\u00f2s brut, the classic Mallorcan soups or pork loin with cabbage. However, high-quality Mallorcan beef also makes it possible to prepare modern, quick and healthy dishes without sacrificing flavour. The wok is one of those cooking techniques that has conquered kitchens around the world. Its secret lies in the speed of high-heat cooking, which helps preserve both the texture of the meat and the qualities of the ingredients. At Ramaders Agrupats, we show you how to prepare a delicious Mallorcan beef and vegetable wok. This dish combines fresh vegetables from local producers with quality local beef. The result is a nutritious, light and versatile recipe that can be enjoyed at any time of the year. [vc_empty_space height=\"20px\"][vc_message] Ramaders Agrupats\u2019 tip To keep the beef tender in a wok, it must be cooked very quickly. Ask at our butcher\u2019s shop in Felanitx for tender cuts with little connective tissue, such as topside, silverside or rump. When sliced into thin strips and stir-fried over high heat, the meat will be perfectly seared, juicy on...","protected":false},"author":5,"featured_media":58312,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[746,242],"tags":[793,803,897,1030],"class_list":["post-58301","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","category-typical-mallorcan","tag-beef","tag-local-gastronomy","tag-local-product","tag-vegetables"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mallorcan beef and vegetable wok - Ramaders Agrupats<\/title>\n<meta name=\"description\" content=\"How to prepare a Mallorcan beef and vegetable wok, a quick, healthy and flavourful recipe made with local beef and fresh vegetables.\" \/>\n<meta name=\"robots\" content=\"index, follow, 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