{"id":57759,"date":"2026-01-09T10:23:52","date_gmt":"2026-01-09T10:23:52","guid":{"rendered":"https:\/\/ramadersagrupats.com\/?p=57759"},"modified":"2026-01-09T10:23:52","modified_gmt":"2026-01-09T10:23:52","slug":"light-meal-idea-to-feel-better","status":"publish","type":"post","link":"https:\/\/ramadersagrupats.com\/en\/2026\/01\/09\/light-meal-idea-to-feel-better\/","title":{"rendered":"Light meal idea to feel better"},"content":{"rendered":"<section class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container col-xs-mobile-fullwidth vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"text-block-content hongo-text-block-1 last-paragraph-no-margin\"><h2><strong>Healthy habits \u2013 especially in nutrition \u2013 strengthen our health<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">After the <strong>intense Christmas weeks<\/strong>, filled with <strong>sweets<\/strong>, roast pork and <strong>celebrations<\/strong>, our <strong>body<\/strong> <strong>asks for a break<\/strong> and sends us clear signals: <\/span><i><span style=\"font-weight: 400;\">\u201cSlow down, give me a rest.\u201d<\/span><\/i><span style=\"font-weight: 400;\"> At the same time, the calendar already points towards Sant Antoni and Sant Sebasti\u00e0 festivities, with their traditional barbecues and new feasts. This <strong>short pause<\/strong> between celebrations is therefore the perfect moment to reset and remember that taking care of yourself is fully compatible with enjoying good food.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At Ramaders, we know <strong>meat,<\/strong> and we can confidently say it can be a great <strong>ally in a balanced diet<\/strong>. The key lies in <strong>choosing wisely:<\/strong> not all meats have the same fat content, nor do they require the same cooking methods.<\/span><\/p>\n<p><strong>The key points are:<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Choose meats such as <strong>chicken<\/strong> and <strong>turkey<\/strong> breast: they are the undisputed queens of lean protein. <strong>Skinless<\/strong>, they are <strong>low in fat<\/strong> and extremely versatile. Beef <strong>tenderloin<\/strong> is ideal for quick <strong>pan-seared<\/strong> preparations served <strong>with vegetables or salad.<\/strong><\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>Cook in<\/strong> a healthy way. <strong>Pan-searing<\/strong> in a non-stick pan requires only a few drops of oil, or even none if the meat has enough natural fat. <strong>Oven cooking<\/strong> at medium temperature (180 \u00b0C) allows you to add a splash of white wine or aromatic herbs to keep the meat juicy without extra fat. <strong>Grilling<\/strong> is also a great option, adding a pleasant smoky flavour.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>Watch portion sizes<\/strong>, as after rich Christmas meals our stomach may have become used to larger servings. The ideal portions are: <strong>100\u2013125 g for red meats<\/strong> (beef, lamb) and <strong>125\u2013150 g for white meats<\/strong> (chicken, turkey, rabbit).<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Take advantage of <strong>seasonal vegetables<\/strong> such as broccoli, spinach or carrots, which make the <strong>perfect accompaniment.<\/strong><\/span><\/li>\n<\/ul>\n<h3><strong>Recipe: Pan-seared beef tenderloin with steamed carrot and broccoli<\/strong><\/h3>\n<h3><strong>Ingredients:<\/strong><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 <strong><a href=\"https:\/\/ramadersagrupats.com\/en\/producto\/beef-tenderloin\/\">beef tenderlo<\/a>in<\/strong> (100\u2013125 g)<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd broccoli<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 carrot<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Extra virgin olive oil<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salt and pepper to taste<\/span><\/li>\n<\/ul>\n<h3>Preparation:<\/h3>\n<ol>\n<li><span style=\"font-weight: 400;\">Remove the beef from the refrigerator a few minutes before cooking so it reaches room temperature.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Heat a non-stick pan or griddle well and sear the meat with a few drops of olive oil, seasoning with salt and pepper.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Steam the broccoli and carrot for 6\u20138 minutes, until tender but still firm.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Serve the meat with the vegetables and, if desired, add a drizzle of olive oil over the vegetables.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">At Ramaders, we are here to advise you and help you choose the best cuts for every occasion. After these weeks of <strong>lighter menus<\/strong>, you will be <strong>ready to<\/strong> enjoy the<strong> Sant Antoni<\/strong> and <strong>Sant Sebasti\u00e0<\/strong> festivities with renewed energy and no guilt.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Remember that you <strong>can shop<\/strong> in our <strong>physical stores<\/strong> or <strong>online<\/strong>, with <strong>delivery<\/strong> throughout <strong>Mallorca<\/strong>, <strong>the Balearic Islands<\/strong> or <strong>mainland Spain.<\/strong><\/span><\/p>\n<\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"Healthy habits \u2013 especially in nutrition \u2013 strengthen our health After the intense Christmas weeks, filled with sweets, roast pork and celebrations, our body asks for a break and sends us clear signals: \u201cSlow down, give me a rest.\u201d At the same time, the calendar already points towards Sant Antoni and Sant Sebasti\u00e0 festivities, with their traditional barbecues and new feasts. This short pause between celebrations is therefore the perfect moment to reset and remember that taking care of yourself is fully compatible with enjoying good food. At Ramaders, we know meat, and we can confidently say it can be a great ally in a balanced diet. The key lies in choosing wisely: not all meats have the same fat content, nor do they require the same cooking methods. The key points are: Choose meats such as chicken and turkey breast: they are the undisputed queens of lean protein. Skinless, they are low in fat and extremely versatile. Beef tenderloin is ideal for quick pan-seared preparations served with vegetables or salad. Cook in a healthy way. Pan-searing in a non-stick pan requires only a few drops of oil, or even none if the meat has enough natural fat. Oven cooking...","protected":false},"author":5,"featured_media":57788,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[746,242],"tags":[824,864,803,897,813,939,940],"class_list":["post-57759","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","category-typical-mallorcan","tag-chicken","tag-lamb","tag-local-gastronomy","tag-local-product","tag-mallorca-en","tag-sirloin","tag-turkey"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Light meal idea to feel better- Ramaders Agrupats<\/title>\n<meta name=\"description\" content=\"Light meal ideas with meat to recover after Christmas. 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