{"id":57161,"date":"2025-09-03T13:42:31","date_gmt":"2025-09-03T13:42:31","guid":{"rendered":"https:\/\/ramadersagrupats.com\/?p=57161"},"modified":"2025-09-03T13:49:00","modified_gmt":"2025-09-03T13:49:00","slug":"back-to-school-with-energy","status":"publish","type":"post","link":"https:\/\/ramadersagrupats.com\/en\/2025\/09\/03\/back-to-school-with-energy\/","title":{"rendered":"Back to school with energy and healthy snacks with local products"},"content":{"rendered":"<section class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container col-xs-mobile-fullwidth vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"text-block-content hongo-text-block-1 last-paragraph-no-margin\"><h1 data-start=\"7526\" data-end=\"7645\">Back to school with energy and healthy snacks made with local products<\/h1>\n<p><span style=\"font-weight: 400;\">September is here, and with it comes back to school. Returning to school routines marks a key moment in family nutrition. As a father and butcher, I\u2019ve seen firsthand the concern of many parents seeking nutritious yet appealing snacks for their children. After a summer of relaxed schedules and informal meals, September encourages us to return to more structured and healthy eating habits.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">School snacks can be a challenge: they must be nutritious, tasty, easy to transport, and able to last several hours without refrigeration. As a professional in the meat sector, I always stress the importance of including high-quality proteins in children\u2019s diets. These provide essential amino acids for growth and development.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Chicken is one of the most versatile meats for children\u2019s meals. Its mild flavor and tender texture make it a favorite among kids. It\u2019s also a great source of lean protein, B vitamins, and minerals like phosphorus and potassium. At Ramaders Agrupats, our chickens are raised free-range with natural feed, producing firmer and tastier meat.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Individual empanadas are perfect for school snacks: they can be batch-prepared, frozen, and ready for the week. Their handy size makes them easy for children to eat, while the dough naturally preserves the juicy filling for hours.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another benefit of homemade snacks is full control over ingredients, avoiding preservatives, excess salt, and additives. The mini chicken and cheese empanadas we suggest are both delicious and full of essential nutrients.<\/span><\/p>\n<h2 data-start=\"9302\" data-end=\"9356\"><b>Recipe: Mini chicken and cheese empanadas<\/b><\/h2>\n<h3 data-start=\"9358\" data-end=\"9374\"><strong data-start=\"9358\" data-end=\"9374\">Ingredients<\/strong><\/h3>\n<p>For the dough:<\/p>\n<ul>\n<li aria-level=\"1\">300g flour<\/li>\n<li aria-level=\"1\">150g butter<\/li>\n<li aria-level=\"1\">1 egg<\/li>\n<li aria-level=\"1\">Cold water and salt<\/li>\n<\/ul>\n<p>For the filling:<\/p>\n<ul>\n<li>250g cooked <a href=\"https:\/\/ramadersagrupats.com\/en\/producto\/chicken-breast\/\">chicken breast<\/a>, sherdded<\/li>\n<li aria-level=\"1\">100g <a href=\"https:\/\/ramadersagrupats.com\/en\/producto\/grimalt-semi-cheese\/\">semi-cured cheese<\/a>, grated<\/li>\n<li aria-level=\"1\">1 small onion<\/li>\n<li aria-level=\"1\">1 small red bell pepper<\/li>\n<li aria-level=\"1\">2 tablespoons tomate sauce<\/li>\n<li aria-level=\"1\">Oregano, olive oil, salt and pepper<\/li>\n<\/ul>\n<h3 data-start=\"9623\" data-end=\"9639\"><strong data-start=\"9623\" data-end=\"9639\">Preparation<\/strong><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prepare the dough by mixing the flour with a pinch of salt. Add the cold butter cut into small cubes and rub it in with your fingertips until you get a crumbly texture.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Make a well in the center, add the beaten egg and a few tablespoons of cold water. Knead only as much as necessary to form a ball. Wrap in plastic film and refrigerate for 30 minutes.<\/li>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">For the filling, saut\u00e9 the chopped onion and red pepper in olive oil until tender. Add the tomato sauce and cook for 2\u20133 minutes.<\/span><\/li>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">Stir in the shredded chicken, season with oregano, salt, and pepper, cook for another 3\u20134 minutes, and let it cool completely.<\/span><\/li>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat the oven to 180\u00b0C (350\u00b0F).<\/span><\/li>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">Roll out the dough on a floured surface to a thickness of 3\u20134 mm.<\/span><\/li>\n<li aria-level=\"1\">Cut out circles of about 10 cm in diameter.<\/li>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">Place a spoonful of filling in the center of each circle and sprinkle with a little grated cheese.<\/span><\/li>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">Moisten the edges with water, fold into a half-moon shape, and seal by pressing with a fork.<\/span><\/li>\n<li aria-level=\"1\">Place the empanadas on a baking tray lined with parchment paper and brush with beaten egg.<\/li>\n<li aria-level=\"1\">Place the empanadas on a baking tray lined with parchment paper and brush with beaten egg.<\/li>\n<li aria-level=\"1\">Let them cool on a wire rack. You can also freeze them once cooled and bake directly from frozen, adding an extra 5 minutes to the cooking time.<\/li>\n<\/ol>\n<\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"Back to school with energy and healthy snacks made with local products September is here, and with it comes back to school. Returning to school routines marks a key moment in family nutrition. As a father and butcher, I\u2019ve seen firsthand the concern of many parents seeking nutritious yet appealing snacks for their children. After a summer of relaxed schedules and informal meals, September encourages us to return to more structured and healthy eating habits. School snacks can be a challenge: they must be nutritious, tasty, easy to transport, and able to last several hours without refrigeration. As a professional in the meat sector, I always stress the importance of including high-quality proteins in children\u2019s diets. These provide essential amino acids for growth and development. Chicken is one of the most versatile meats for children\u2019s meals. Its mild flavor and tender texture make it a favorite among kids. It\u2019s also a great source of lean protein, B vitamins, and minerals like phosphorus and potassium. At Ramaders Agrupats, our chickens are raised free-range with natural feed, producing firmer and tastier meat. Individual empanadas are perfect for school snacks: they can be batch-prepared, frozen, and ready for the week. Their handy size...","protected":false},"author":5,"featured_media":57173,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[746,242],"tags":[824,754,803,813,825],"class_list":["post-57161","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","category-typical-mallorcan","tag-chicken","tag-healthy-en","tag-local-gastronomy","tag-mallorca-en","tag-snacks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Back to school with energy and snacks with local products - Ramaders Agrupats<\/title>\n<meta name=\"description\" content=\"Get ready back to school with healthy snack made from local products. 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