{"id":56938,"date":"2025-06-16T10:25:11","date_gmt":"2025-06-16T10:25:11","guid":{"rendered":"https:\/\/ramadersagrupats.com\/?p=56938"},"modified":"2025-06-16T10:25:11","modified_gmt":"2025-06-16T10:25:11","slug":"white-meats-for-summer-menus-lightness-and-flavour","status":"publish","type":"post","link":"https:\/\/ramadersagrupats.com\/en\/2025\/06\/16\/white-meats-for-summer-menus-lightness-and-flavour\/","title":{"rendered":"White meats for summer menus: lightness and flavour"},"content":{"rendered":"<section class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container col-xs-mobile-fullwidth vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"text-block-content hongo-text-block-1 last-paragraph-no-margin\"><h1 data-start=\"6633\" data-end=\"6688\"><strong data-start=\"6633\" data-end=\"6688\">White meats for summer menus: lightness and flavour<\/strong><\/h1>\n<h2 data-start=\"6690\" data-end=\"6739\"><strong data-start=\"6690\" data-end=\"6739\">When the heat rises: light meats for hot days<\/strong><\/h2>\n<p data-start=\"6741\" data-end=\"7051\">June in Mallorca marks that time when we start craving lighter meals that are still satisfying. After over 30 years in farming and butchery, I\u2019ve seen how consumer habits change with the arrival of the heat. Sales of white meats soar, and customers look for cuts that cook quickly and feel light on the palate.<\/p>\n<p data-start=\"7053\" data-end=\"7403\">White meats \u2014such as chicken, rabbit and other poultry\u2014 are perfect for summer for many reasons. They have less intramuscular fat than red meats, making them easier to digest when the temperatures climb. They\u2019re also incredibly versatile: they adapt to quick cooking methods that don\u2019t overheat the kitchen and absorb herbs and marinades beautifully.<\/p>\n<p data-start=\"7405\" data-end=\"7721\">Rabbit, one of our most traditional products in Mallorca, is a true nutritional and gastronomic gem for the summer. Its lean yet flavourful meat benefits greatly from the wild aromatic herbs growing around the island. Fennel, abundant in our fields, pairs perfectly with rabbit, adding that refreshing aniseed touch.<\/p>\n<p data-start=\"7723\" data-end=\"8111\">For those looking for even lighter options, free-range chicken breasts are unbeatable. Our chickens, raised with space to move and a natural diet, develop firmer and more flavourful meat than intensively farmed ones. A tip I always share: briefly marinate the breasts with lemon juice, olive oil and herbs before cooking. It adds flavour, and the citrus acidity helps keep the meat juicy.<\/p>\n<p data-start=\"8113\" data-end=\"8323\">Today\u2019s recipe, rabbit with fennel, is a Mallorcan classic reinvented for summer. The freshness of fennel balances the rabbit\u2019s intensity, creating a perfect dish for a terrace dinner as the summer night falls.<\/p>\n<h2 data-start=\"8325\" data-end=\"8355\"><strong data-start=\"8325\" data-end=\"8355\">Recipe: Rabbit with fennel<\/strong><\/h2>\n<h3 data-start=\"8357\" data-end=\"8372\"><strong data-start=\"8357\" data-end=\"8372\">Ingredients<\/strong><\/h3>\n<ul>\n<li data-start=\"8375\" data-end=\"8402\">1 <a href=\"https:\/\/ramadersagrupats.com\/en\/producto\/conejo\/\">rabbit<\/a>, cut into pieces<\/li>\n<li data-start=\"8405\" data-end=\"8421\">2 fennel bulbs<\/li>\n<li data-start=\"8424\" data-end=\"8434\">2 onions<\/li>\n<li data-start=\"8437\" data-end=\"8454\">4 garlic cloves<\/li>\n<li data-start=\"8457\" data-end=\"8480\">200 ml dry white wine<\/li>\n<li data-start=\"8483\" data-end=\"8504\">Fresh fennel sprigs<\/li>\n<li data-start=\"8507\" data-end=\"8514\">Thyme<\/li>\n<li data-start=\"8517\" data-end=\"8528\">Olive oil<\/li>\n<li data-start=\"8531\" data-end=\"8537\">Salt<\/li>\n<li data-start=\"8540\" data-end=\"8548\">Pepper<\/li>\n<\/ul>\n<h3 data-start=\"8550\" data-end=\"8560\"><strong data-start=\"8550\" data-end=\"8560\">Method<\/strong><\/h3>\n<ol>\n<li data-start=\"8564\" data-end=\"8624\">Clean and portion the rabbit. Season with salt and pepper.<\/li>\n<li data-start=\"8628\" data-end=\"8686\">Brown the pieces in olive oil in a large pan. Set aside.<\/li>\n<li data-start=\"8690\" data-end=\"8750\">In the same oil, saut\u00e9 julienned onions and sliced garlic.<\/li>\n<li data-start=\"8754\" data-end=\"8807\">Add the fennel cut into wedges. Cook for 5 minutes.<\/li>\n<li data-start=\"8811\" data-end=\"8856\">Return the rabbit to the pan and add thyme.<\/li>\n<li data-start=\"8860\" data-end=\"8909\">Pour in the wine and let the alcohol evaporate.<\/li>\n<li data-start=\"8913\" data-end=\"8971\">Partially cover with water and simmer for 35\u201340 minutes.<\/li>\n<li data-start=\"8975\" data-end=\"9022\">Reserve some fresh fennel leaves for garnish.<\/li>\n<li data-start=\"9026\" data-end=\"9094\">Adjust salt and pepper, and serve with the reserved fennel on top.<\/li>\n<\/ol>\n<\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"White meats for summer menus: lightness and flavour When the heat rises: light meats for hot days June in Mallorca marks that time when we start craving lighter meals that are still satisfying. After over 30 years in farming and butchery, I\u2019ve seen how consumer habits change with the arrival of the heat. Sales of white meats soar, and customers look for cuts that cook quickly and feel light on the palate. White meats \u2014such as chicken, rabbit and other poultry\u2014 are perfect for summer for many reasons. They have less intramuscular fat than red meats, making them easier to digest when the temperatures climb. They\u2019re also incredibly versatile: they adapt to quick cooking methods that don\u2019t overheat the kitchen and absorb herbs and marinades beautifully. Rabbit, one of our most traditional products in Mallorca, is a true nutritional and gastronomic gem for the summer. Its lean yet flavourful meat benefits greatly from the wild aromatic herbs growing around the island. Fennel, abundant in our fields, pairs perfectly with rabbit, adding that refreshing aniseed touch. For those looking for even lighter options, free-range chicken breasts are unbeatable. Our chickens, raised with space to move and a natural diet, develop firmer...","protected":false},"author":5,"featured_media":56941,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[746,242],"tags":[759],"class_list":["post-56938","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","category-typical-mallorcan","tag-fresh"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>White meats for summer: light, tasty and quick to cook - Ramaders Agrupats<\/title>\n<meta name=\"description\" content=\"Discover why chicken, rabbit and other white meats are ideal for your summer menus. 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