{"id":57758,"date":"2026-01-09T10:23:40","date_gmt":"2026-01-09T10:23:40","guid":{"rendered":"https:\/\/ramadersagrupats.com\/?p=57758"},"modified":"2026-01-09T10:23:40","modified_gmt":"2026-01-09T10:23:40","slug":"proposta-de-menjar-lleuger-per-sentir-se-millor","status":"publish","type":"post","link":"https:\/\/ramadersagrupats.com\/ca\/2026\/01\/09\/proposta-de-menjar-lleuger-per-sentir-se-millor\/","title":{"rendered":"Proposta de menjar lleuger per sentir-se millor"},"content":{"rendered":"<section class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container col-xs-mobile-fullwidth vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"text-block-content hongo-text-block-1 last-paragraph-no-margin\"><h2><strong>Els h\u00e0bits saludables \u2013 sobretot en l\u2019alimentaci\u00f3 \u2013 reforcen la nostra salut<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Despr\u00e9s de les <strong>intenses setmanes<\/strong> nadalenques, plenes de <strong>torrons<\/strong>, porcella i <strong>celebracions<\/strong>, el nostre <strong>cos<\/strong> demana una <strong>treva<\/strong> i ens envia senyals que diuen: <\/span><i><span style=\"font-weight: 400;\">\u201cAtura\u2019t un poc, dona\u2019m un respir\u201d<\/span><\/i><span style=\"font-weight: 400;\">. A m\u00e9s, al calendari ja s\u2019acosten les festes de Sant Antoni i Sant Sebasti\u00e0, amb les seves torrades i nous banquets. Per aix\u00f2, aquest <strong>petit par\u00e8ntesi<\/strong> entre celebracions \u00e9s el moment perfecte per fer un reset i recordar que cuidar-se no est\u00e0 renyit amb el plaer de menjar b\u00e9.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A Ramaders sabem de <strong>carns<\/strong> i podem afirmar que poden ser grans <strong>aliades<\/strong> dins una <strong>dieta equilibrada<\/strong>. La clau \u00e9s <strong>saber escollir<\/strong>: no totes les carns tenen el mateix contingut en greix ni es cuinen de la mateixa manera.<\/span><\/p>\n<p><strong>Les claus s\u00f3n:<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"> Escollir carns com el pit de <strong>pollastre<\/strong> i de <strong>gall dindi:<\/strong> s\u00f3n les reines indiscutibles de la prote\u00efna magra. <strong>Sense pell,<\/strong> aporten <strong>poc greix<\/strong> i s\u00f3n molt vers\u00e0tils. El <strong>llom de vedella<\/strong> \u00e9s ideal per a preparacions r\u00e0pides <strong>a la planxa<\/strong>, acompanyades de verdures o amanida.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>Cuinar<\/strong> de manera saludable. <strong>A la planxa<\/strong>, amb una paella antiadherent, nom\u00e9s caldran unes gotes d\u2019oli, o fins i tot es pot cuinar sense si la carn t\u00e9 un m\u00ednim de greix natural. <strong>Al forn<\/strong>, a temperatura mitjana (180 \u00b0C), es pot afegir un raig de vi blanc o simplement herbes arom\u00e0tiques per mantenir la sucositat sense afegir greixos. <strong>A la graella<\/strong>, aprofitant tamb\u00e9 el gust fumat.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>Tenir cura de les racions<\/strong>, ja que despr\u00e9s d\u2019\u00e0pats nadalencs abundants, l\u2019est\u00f3mac pot haver-se acostumat a porcions m\u00e9s grans. L\u2019ideal \u00e9s: per a <strong>carns vermelles<\/strong> (vedella, xot) entre <strong>100 i 125 g<\/strong>, i per a <strong>carns blanques<\/strong> (pollastre, gall dindi, conill) entre <strong>125 i 150 g.<\/strong><\/span><\/li>\n<li><span style=\"font-weight: 400;\">Aprofitar les <strong>verdures de temporada<\/strong> com el br\u00f2quil, els espinacs o la pastanaga, que s\u00f3n <strong>l\u2019acompanyament perfecte.<\/strong><\/span><\/li>\n<\/ul>\n<h3><\/h3>\n<h3><strong>Recepta: Llom de vedella a la planxa amb pastanaga i br\u00f2quil al vapor<\/strong><\/h3>\n<h3><strong>Ingredients:<\/strong><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 <a href=\"https:\/\/ramadersagrupats.com\/ca\/producte\/llomillo-de-vedella\/\"><strong>llom de vedella<\/strong><\/a> (100\u2013125 g)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd br\u00f2quil<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 pastanaga<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Oli d\u2019oliva verge extra<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sal i pebre al gust<\/span><\/li>\n<\/ul>\n<h3><strong>Elaboraci\u00f3:<\/strong><\/h3>\n<ol>\n<li><span style=\"font-weight: 400;\">Treure el llom de la nevera uns minuts abans de cuinar-lo perqu\u00e8 estigui a temperatura ambient.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Escalfar b\u00e9 una paella o planxa antiadherent i marcar la carn amb unes gotes d\u2019oli d\u2019oliva, salpebrant al gust.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Cou\u00adre el br\u00f2quil i la pastanaga al vapor durant 6\u20138 minuts, fins que quedin tendres per\u00f2 amb textura.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Emplatar la carn amb les verdures i afegir, si es vol, un raig d\u2019oli sobre les verdures.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">A Ramaders som aqu\u00ed per recomanar-te i ajudar-te a escollir els millors talls per a cada moment. Despr\u00e9s d\u2019aquestes setmanes de <strong>men\u00fas lleugers<\/strong>, estar\u00e0s <strong>a punt per<\/strong> gaudir de les festes de <strong>Sant Antoni<\/strong> i <strong>Sant Sebasti\u00e0<\/strong> amb energia renovada i sense remordiments.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Recorda que pots <strong>comprar<\/strong> a les nostres <strong>botigues<\/strong> f\u00edsiques o tamb\u00e9 <strong>online<\/strong>, amb<strong> lliurament<\/strong> a qualsevol punt de <strong>Mallorca<\/strong>, de les <strong>Balears<\/strong> o de la <strong>Pen\u00ednsula.<\/strong><\/span><\/p>\n<\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"Els h\u00e0bits saludables \u2013 sobretot en l\u2019alimentaci\u00f3 \u2013 reforcen la nostra salut Despr\u00e9s de les intenses setmanes nadalenques, plenes de torrons, porcella i celebracions, el nostre cos demana una treva i ens envia senyals que diuen: \u201cAtura\u2019t un poc, dona\u2019m un respir\u201d. A m\u00e9s, al calendari ja s\u2019acosten les festes de Sant Antoni i Sant Sebasti\u00e0, amb les seves torrades i nous banquets. Per aix\u00f2, aquest petit par\u00e8ntesi entre celebracions \u00e9s el moment perfecte per fer un reset i recordar que cuidar-se no est\u00e0 renyit amb el plaer de menjar b\u00e9. A Ramaders sabem de carns i podem afirmar que poden ser grans aliades dins una dieta equilibrada. La clau \u00e9s saber escollir: no totes les carns tenen el mateix contingut en greix ni es cuinen de la mateixa manera. Les claus s\u00f3n: Escollir carns com el pit de pollastre i de gall dindi: s\u00f3n les reines indiscutibles de la prote\u00efna magra. Sense pell, aporten poc greix i s\u00f3n molt vers\u00e0tils. El llom de vedella \u00e9s ideal per a preparacions r\u00e0pides a la planxa, acompanyades de verdures o amanida. Cuinar de manera saludable. A la planxa, amb una paella antiadherent, nom\u00e9s caldran unes gotes d\u2019oli, o fins i tot es...","protected":false},"author":5,"featured_media":57787,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[117,241],"tags":[938,807,812,818,896,868],"class_list":["post-57758","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receptes","category-tipic-mallorqui","tag-filet-de-vedella","tag-gastronomia-local-ca","tag-mallorca-ca","tag-pollastre","tag-producte-local","tag-xot"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Proposta de menjar lleuger per sentir-se millor - Ramaders Agrupats<\/title>\n<meta name=\"description\" content=\"Propostes de menjar lleuger amb carn per cuidar-se despr\u00e9s de Nadal. 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